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Online Counselling for Emotional Wellbeing
Bluebird Counselling is dedicated to providing a nurturing and understanding space where you can explore your thoughts and feelings. We are committed to helping you navigate life’s challenges, whether it's anxiety, stress, trauma, relationship issues, grief, or personal growth.
We believe that everyone deserves a safe place to heal and grow. Through personalised sessions, we empower you to develop coping strategies, gain insight, and foster resilience. Together, we’ll work towards your goals and create a brighter, more fulfilling future.
Take the first step towards well-being—reach out to us today to learn more about our services and schedule your initial session. You don't have to face this journey alone.
At Bluebird Counselling, we work with a diverse range of concerns including but not limited to:
- Anxiety
- Depression
- Trauma
- Grief & Loss
- Burnout
- Relationship Challenges
- Anger Management
- Domestic Violence
- Post-Separation Support
- Low Self-Esteem
Our individual therapy sessions offer a safe and confidential space to explore your thoughts, emotions, and difficulties. With the guidance of a trained counselor, you can work through issues such as anxiety, stress, or past trauma.
Bluebird Counselling integrates a client-centered approach with evidence-based modalities including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Mindfulness
- Mindfulness-Based Cognitive Therapy (MBCT)
- Person-Centered Therapy
- Solution-Focused Therapy
Meet Our Therapist
Penelope Aleyiannis
Meet Penelope, a dedicated professional with a Master’s degree in Counselling and registration with the Australian Counselling Association (ACA). Specialising in helping individuals navigate anxiety, relationship challenges, and personal growth, Penelope tailors her approach to meet your unique needs, empowering you to uncover your strengths and develop effective coping strategies. With extensive experience in complex mental health issues and trauma, she provides a safe and nurturing environment for healing. Her goal is to help you find clarity and resilience on your journey towards emotional well-being.
Let's collaborate to create positive change in your life. Contact us today to schedule a session—Penelope is here to support you every step of the way.
Take the first step towards positive change. Contact us for a free 15-minute consultation with us.
Phone: 0423 121 135
